Sustained Wellbeing Services
We bring to you, unique offerings that bridge the worlds of modern science and ancient wisdom. Explore wellbeing through movement, relaxation, food philosophy, emotional insight, nature’s wisdom & more.
Four Paths to Freedom
Experience Jnana, Raja, Bhakti & Karma Yoga
Extend Yoga beyond the mat through philosophy, psychology, devotion & action. Rediscover joy.
On Saturdays
Aahaar
Food Choices to Nourish your Mind, Body & Soul
Build your personal food philosophy & establish healthy eating practices based on Ayurvedic wisdom and nutrition science.
Hanuman Chalisa
Unlock strength through devotion
Tap into courage, strength, and unwavering faith through the life of Hanuman Ji.
Session Duration: 1 hr
Awaken Online
Your path to self-discovery
Learn to navigate your mind with clarity and confidence to cultivate resilience and healthier relationships.
Session Duration: 2.25 hr
Journey Of Ram (In-Person)
The Search for your Purpose
Uncover purpose through the story of Ramayana; explore your Dharma in a contemporary, bias-free environment.
A day long workshop held on a Saturday/Sunday
Duration: 8 hrs
Journey Of Ram (Online)
The Search for your Purpose
Uncover purpose through the story of Ramayana; explore your Dharma in a contemporary, bias-free environment.
8:00 PM to 9:00 PM IST
Practical Vedanta
Build your Philosophy for Life
Explore the profound Isha Upanishad to anchor in clarity. Embrace the dualities of life and live meaningfully.
Session Duration: 1 hr
Geeta of Ramayana
A victorious life through dharma
Develop emotional clarity through faith and devotion. Understand Dharma and what it means in your life.
Session Duration: 1 hr
Yogic Psychology
Know your Mind
Drawing from the Yoga Sutras, train your mind, deepen your self-understanding and emotional strength.
5 online group sessions on weekday mornings/evenings.
Session Duration: 1 hr
Neuroscience & I
Rewire for optimal performance
Understand and regulate your nervous system. Experience elevated living through a healthy mind-body reconnection.
Awaken
Your path to self-discovery
Learn to navigate your mind with clarity and confidence to cultivate resilience and healthier relationships.
Dhyaan
Build your personal meditation practice
Through a blend of ancient wisdom & modern science, practice meditation as a skill to cultivate calm, clarity and compassion....
Monday to Friday, 6:30- 7:30 AM IST
RISE
Reclaim your Power, Unleash your Essence
Break free from limitations, and reignite your inner fire. Reflect and learn through nature and sisterhood on this transformative journey....
