Your Journey to an aligned, wholesome life
The Swasth Institute has been catalysing meaningful change for
A 1-1 coaching journey that supports you through career transitions, leadership challenges, relationships, and inner wellbeing – by working with your thoughts, emotions, and nervous system as one integrated whole.
You’re here now. This is first step towards change. Now, take the next step with us.
…if you’re ready to
Create a life path that feels sustainable and true to you
Step into confidence at work and build a fulfilling professional life.
Understand and gently transform long-held emotional and relationship patterns.
How you meet the world is shaped by what you carry within, just as your surroundings shape you.
Through integrated life coaching, you begin to restore this connection - allowing greater clarity, steadiness, and choice to emerge over time.
What you carry - fear, old patterns, beliefs and stress - quietly continues in the body, even when the mind is ready to move on.
We see you as one connected whole. As we work with the nervous system, these places soften, long-held knots start to untangle, and new possibilities emerge.
We integrate insights from eastern and western worlds– bringing together psychology, neurobiology, and yoga philosophy.
This supports you in carrying this awareness beyond the sessions into how you live, relate, and make choices.
At The Swasth Institute, your coaching journey is anchored in you. Your goals, questions or life transitions initiate the process.
Coaching here isn’t about fixing you. It’s about opening pathways to deeper awareness, authentic power, and choice. Our coaches adapt to what you need – moment by moment, session by session.
It’s time to honour your inner wisdom.
While each journey is unique, a thoughtfully held framework provides steady ground for deep, human exploration to unfold with safety and care.
Our Coaches are anchored in iLEAP – Swasth’s thoughtfully developed framework, shaped by over 85,000+ person hours of coaching and facilitation.
Anchored Within
Fully and Deeply
From the Inside Out
New Perspectives and Possibilities
Insight into Action
With over 14 years of experience Bhuvana integrates various modalities to provide holistic support to clients dealing with physiological and psychological issues
Co-founder of Swasth, 20 years of experience in organisations like McKinsey & Company, Teach for India.
Co-founder of Swasth, 25 years of experience, ex-McKinsey & Company; currently pursuing a PhD in Bio Electronics
20+ years of corporate experience in HR, Leadership, L&D, Culture & Change
25 years of experience as an OD/L&D practitioner
Holds a Masters in Positive Organization Development and Change and has over 20 years of experience in leading talent practices in different organisations
15+ years of experience in emotional wellbeing processes
20+ years of corporate experience in Engineering Leadership & People Engagement
Integrates life coaching, yoga, meditation, and EFT tapping to support clarity, resilience & sustainable wellbeing.
IT Professional with over 20 years of experience in delivery and program management
You need not wait for things to break before seeking support.
Our consult & discovery session is free of charge.
Hear from our participants about how 1-1 Coaching truly enabled them.
Have more questions? Get on a 1-1 call with our coaches.
Remember a time when everything looked right on the outside, but something inside didn’t feel settled? That pause was your body’s wisdom — and learning to tune into it is at the heart of our coaching.
Sessions are held online (with some in-person options, too) and last about an hour. You arrive just as you are, with whatever feels present. The space unfolds through conversation, guided questions, quiet pauses, and gentle attention to your body’s signals.
Sometimes things feel stirred — emotions surface, patterns come into view, new questions arise. At other times, there is stillness. Both are welcome, and both offer insight.
By the end of each session, you leave with an experiment, reflection, or awareness to carry into your week. Each session builds on where you are, one step at a time. Breakthroughs show up in many forms — big, subtle, or quietly transformative — and the space holds them all.
Our coaches anchor each session in Swasth’s thoughtfully developed framework, iLEAP.
This ensures that your coaching experience is:
Begin reconnecting with your inner self
At its core, Swasth Institute empowers you to discover and apply what a harmonious life means to you—creating a sustainable balance that aligns with your values. In times charged with concerns around physical, emotional, mental wellbeing, we adapt ancient wisdom, and blend it with modern science-backed tools, to help you unlock your transformative potential. Through thoughtfully designed experiences, workshops and training programmes we equip you with tools that serve as a personal compass, guiding you towards well-being and fulfillment. Join in on our mission, read more.
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