Welcome to The Swasth Institute

We live in a World of paradoxes.

Pushing limits in every field, but at what cost?

Wealth

Development

Medical Science

Life Expectancy

Global Connectivity

Joy

Inner Growth

Health

Quality of Life

Deep Personal Connect

Wealth

Development

Medical Science

Life Expectancy

Global Connectivity

Joy

Inner Growth

Health

Quality of Life

Deep Personal Connect

Joy

Inner Growth

Health

Quality of Life

Deep Personal Connect

Wealth

Development

Medical Science

Life Expectancy

Global Connectivity

How do these dichotomies affect our individual wellbeing?

Our physical, mental, social & spiritual wellbeing is at stake.

In such an era, we are faced with a tricky question:

How does one anchor within to achieve & sustain holistic wellbeing?

We believe the answer lies in ‘Swasth’. While the word Swasth is
commonly understood as ‘health’, we invite you to go one step further.

In Sanskrit, Swasth- ‘Swa + sth’ means to find rooting in oneself, implying that
wellbeing is a natural outcome when one is anchored to their true self.

At The Swasth Institute, we enable you to reconnect with your true self.

Our approach is rooted in our lived experience.
We believe that one type of wellbeing cannot be separated
from another, and we guide you on your journey to achieve:

We integrate nourishment for the body, mind, and spirit
by addressing wellbeing from a ‘complete’ perspective

We have designed 20+ unique offerings with this philosophy at the core.

You can pick across a diverse range of options, based on how
you want to approach your transformation.
There is something for everyone at Swasth.

Rediscover true joy & let good health follow!

At the Core of these offerings,
are our values.

All-inclusive: Sampoorna

Complete, Integrated Wellbeing of Body, Mind and Spirit

Self-led: Swaraj

A self-designed transformation through personal choice & autonomy

Community-supported: Sah-parivar

Community & Post-program support for lasting change

Whether you’re dealing with change, wanting to change,
looking for sustainable solutions for mental and physical illness,
seeking deeper growth, or are simply curious,
we offer science-backed, time-tested pathways to transformation
that are accessible to all, dogma-free.

We asked our participants what kept them coming back to us.

We hold spaces with great thought and intent &
inspire you to explore your inner world!

Personal & Practical  

Our sessions are intimate and free-flowing. We share practical insights and frameworks that you can incorporate in your life, with ease.

Experiential & Non prescriptive    

We have built a safe space with a non-forceful approach to learning. You pick what supports your journey

A Blend of Ancient & Modern

We make ancient scriptural wisdom and cutting-edge modern science accessible and relevant to your reality.

Stay updated with our offerings.

Our founders’ personal journeys feed
into The Swasth Institute’s Story.
Meet Garima & Sundeep!

Accomplished IIT & McKinsey alumni with transformative
personal wellbeing journeys and training in coaching, somatics,
nutrition, yoga, public health research and pedagogy.

Garima’s journey began when she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.

Sundeep believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach taking a multidisciplinary approach on their journeys to connect with their Self and Be in Joy.