Practical Vedanta
The Swasth Institute has been catalysing meaningful change for
5 small-group weekly sessions
About Practical Vedanta
Join us for ‘Practical Vedanta’, a workshop anchored in the profound wisdom of the Isha Upanishad, a text regarded to be so rich, that it can be studied for lifetimes. This offering simplifies, and makes accessible, this ancient text that captures the why, what and how of living a wholesome life. We curate for you, a bias-free space that helps you understand the theory and practice the techniques that facilitate spiritual growth.
The workshop is centered on the philosophy of ‘and’, and it nudges you to develop an integrative perspective on the dualities of life. We discuss philosophy, science and spirituality, through a modern, ‘practical lens’. We go beyond simply translating the text, we collectively engage in meaningful discussions and derive meaning for ourselves.
Join us as we explore practical aspects of spirituality.
This workshop is for you
if you are looking to-
Satiate your curiosity about spirituality, on your own terms
Feel connected to yourself, accept and align with your values
Question and discuss age-old beliefs, to absorb that which serves you
Take a pause, evolve, and develop consciousness in everyday actions
Apply tools from Vedic philosophy to experience inner peace
Curriculum Highlights
Deeply researched content, engaging in the questions of the
modern world through the Isha Upanishad
How do I look at the bigger picture & define the goal of my life?
Understand what the Isha Upanishad says about the goal of one’s life, and reflect on what it means in the context of your modern life
How do I incorporate learnings from the Upanishads in my daily life?
Seamlessly weave Vedantic principles and concepts into your life, through experiments & bite-sized theory
How can I move towards and achieve my goals?
Practically inculcate Upanishad verses into your daily life through self-led practices and time-tested tools
Curating spaces that inspire you to
explore your inner world!
Modern
All our sessions are a mix of Theory, Self-Reflection, Group discussions and Real-life examples
Real impact. Real voices.
Meet the facilitator carefully crafting
this experience for you
Sundeep,
Co-founder of Swasth Institute
Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.
Navigate the dualities of life, holistically, with peace.
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and readings to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About The Swasth Institute
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