Yogic Psychology
Know your Mind
Catalysing meaningful change over
5 small-group weekly sessions
About Yogic Psychology
Do not mistake Yogic Psychology for a Yoga lesson. In this workshop, we collectively work to master the mind, drawing from the 5000 year-old Yoga Sutras. By focusing on mind-body connection, we work towards building a profound understanding of our psyche. By bridging the gap between this ancient yogic text and modern neuroscience, we train our minds better, to navigate small & large challenges of the times.
Unlock clarity and calm in the midst of everyday chaos.
This workshop is for you
if you are looking to-
Understand yourself: your fears, emotions and patterns
Release thought and behaviour patterns that no longer serve you
Take a step back, realign with yourself and your goals
Cultivate habits for balance and ease in the chaos of daily life
Explore and satiate your curiosity about the Yoga Sutras
Curriculum Highlights
Deeply researched content from the 5000-year old Yoga Sutras written by
Maharshi Patanjali, adapted to nurture the modern mind
What are the core tenets of Yogic Psychology?
Explore and understand the key yoga sutras, integrating Neuroscience and wisdom of the Buddha.
How can I understand my patterns through this ancient framework?
Dive deeper in your own mind to understand your patterns and their root cause.
How do I cultivate peace, awareness and equanimity?
Build a life that is rooted in your values and aspirations to experience real peace. Learn small practices that awaken the observer in you.
Curating spaces that inspire you to
explore your inner world!
We offer small groups for a deeply personalised experience. Switching between micro and macro lenses, we ensure holistic learning & lasting change
We push you to apply learnings by striking the balance between structured learning and creating space for introspection & experience sharing
We understand that ancient knowledge can seem intimidating sometimes. We make it accessible, dogma-free and relevant to today’s complexities
All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching
Real impact. Real voices.
Hear from our participants and hear how ‘Yogic Psychology’
truly enabled them.
Yogic Psychology has welcomed people from all walks of life.
Meet the facilitator carefully crafting
this experience for you
Sundeep,
Co-founder of Swasth Institute
Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and readings to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About The Swasth Institute
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