Online

Inner Peace & Compassion

Meditation

Dhyaan

Build your personal meditation practice

The Swasth Institute has been catalysing meaningful change for

Years

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Participants

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Person Hours

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6 small group sessions from Monday through Saturday

About Dhyaan

Meditation has always been looked at as a state one must ‘achieve’. At The Swasth Institute, we challenge this notion, and look at meditation not as a state but a skill to be cultivated. We invite you to explore Dhyaan- meditation as a living practice, blending ancient techniques with modern science.

Through values of compassion and non-attachment, we enable you to experience the truths of your inner and outer worlds. We discover meditation as a pathway to clarity and calmness.

Join us to define meditation, as it works for you.

Fees

USD ~~100~~ 85

Valid till 25th August, 2026

No. of seats left: 11

Online, via Zoom

21 Sep - 26 Sep 2026
Monday to Saturday

7:30 AM to 8:30 AM IST

This workshop is for you

if you are looking to-

Curriculum Highlights

Deeply researched content, ancient techniques &
modern science to nurture the modern mind

All our sessions are a mix of Theory, Practice, Self-Reflection & Discussions.

Are you ready to anchor in awareness, every moment?

Curating spaces that inspire you to
explore your inner world!

Personal &
Social

We know change requires personal attention. That’s why we offer small groups where you learn from and with those around you for a deeply personalised experience

Experiential & Practical

We create a space for you to warm up to the idea of meditation and define, through experimentation, a practice that works for you

Simple & Accessible

We understand that meditation can seem intimidating sometimes. We curate a space that takes the pressure out of learning, and makes it accessible

Real impact. Real voices.

Dhyaan has welcomed people from all walks of life.

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This workshop helped build a habit. The information shared was very thought provoking and the coaches were wonderful. My biggest takeaway - Big changes can happen very quickly with consistency of practice.

Prior to joining this workshop, I was suffering from insomnia and sleep apnea. This workshop helped in building a daily meditation practice and within a month of regular practice, I had fully recovered. My doctors have attributed it to the regular meditation.

Through this workshop, I have learnt about patience, empathy and explanation of practical nuances. I am feeling ready to build a practice of meditation with a better understanding of the process and practice.

Have more questions? Get on a 1-1 call with our facilitators.

Meet the facilitator carefully crafting
this experience for you

Anand Ramesh (Andy),
Board Member, Swasth Inc

Swasth Coach | Consultant and advisor | Revenue, operations and GTM leader

Experience at Twitter | Deloitte | Everest Group | Evalueserve

B.Tech & MS in Material Science (IIT Bombay)

Anand Ramesh (Andy) integrates learnings from a professional background in engineering, management, technology, and from a personal journey of experimenting with various meditation techniques such as Anapana, Vipassana, and Zen, to enable you to develop and sustain a practice of mindful awareness grounded in compassion and non-attachment.

Witness real, truthful empowerment.

As a participant,
you receive Free Lifetime access to

*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance

About The Swasth Institute

At its core, Swasth Institute empowers you to discover and apply what a harmonious life means to you—creating a sustainable balance that aligns with your values. In times charged with concerns around physical, emotional, mental wellbeing, we adapt ancient wisdom, and blend it with modern science-backed tools, to help you unlock your transformative potential. Through thoughtfully designed experiences, workshops and training programmes we equip you with tools that serve as a personal compass, guiding you towards well-being and fulfillment. Join in on our mission, read more.

Practice compassion & non-attachment

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Dhyaan

About Dhyaan