Online

Equanimity & Inner Peace

Scriptural Wisdom & Science

Four Paths to Joy

Experience Gyana, Raja, Bhakti & Karma Yoga

The Swasth Institute has been catalysing meaningful change for

Years

Participants

0 +

Person Hours

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10 small-group sessions, twice a week

About Four Paths to Joy

Do not mistake ‘Four Paths to Joy’ for just a lesson on asanas, pranayama, meditation and kriyas. These commonly known elements are a part of Raja Yoga, just one of the multiple paths to achieve the ‘state of Yoga’. In this workshop, we invite you to explore the essence of Yoga as defined by both ancient and modern Yogis.

We take you through 4 paths to discover the joyfulness within- Philosophy (Gyana Yoga), Psychology (Raja Yoga), Devotion (Bhakti Yoga) and Action (Karma Yoga). We have curated an educational, experimental space that will give you the theoretical framework and practical tools to gain an experiential understanding of each path. The workshop will help you anchor to your true self, and find joy in daily living.

Join us as we take you on the joyous journey to reunite with yourself.

Fees

USD170

(Early-bird price )

USD200

(Regular price)

Online, Via Zoom

10 small-group sessions, twice a week, on weekdays
Session Duration: 1 hr 15 min

We will be announcing dates for upcoming cohorts soon.

This workshop is for you

if you are looking to-

Curriculum Highlights

Deeply researched content that brings the essence
of traditional Indian texts to everyday practices

Are you ready to take little steps that lead you to a life of joy?

Curating spaces that inspire you to
explore your inner world!

Personal & Practical

We know the secret to living a life of joy. Our hands-on learning methods & small group sessions enable you to nurture such a life.

Ancient, Relevant & Holistic

We understand that ancient knowledge can seem intimidating sometimes. We make it accessible, and relevant to today’s complexities

Experimental & Experiential

We trust you to anchor your journey. We curate a space with multimodal learning, so you can choose what best suits you, and apply learnings with ease & joyfulness.

All our sessions are a mix of Theory, Self-Reflection, Group discussions and Real-life examples

Real impact. Real voices.

Hear from our participants and hear how ‘Four Paths to Joy’
truly enabled them.

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‘Four Paths to Joy’ has welcomed people from all walks of life.

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When I think of Being in Yog, 3 words that come to my mind- consistency, structure & access. After the workshop, even without the facilitator I feel I have a clear idea of how to take the learning forward because the materials are accessible to me.

I believe that Sundeep does a wonderful job of presenting the concepts and then allowing people to express their thoughts, which leads to a better understanding of the concepts by all the participants. Sundeep never tries to preach during the sessions, which is wonderful.

Have more questions? Get on a 1-1 call with our facilitators.

Meet the facilitator carefully crafting
this experience for you

Sundeep,
Co-founder of Swasth Institute

Masters of Science in Yoga | Certified Professional Coach | Somatic Experiencing Practitioner | Lown Scholar at the Harvard School of Public Health

Ex- McKinsey & Company (Healthcare & Development)

B-Tech in Computer Science (IIT Bombay) | Currently pursuing PhD in Bio Electronics

Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.

Bring the power & essence of Yoga into your life

As a participant,
you receive Free Lifetime access to

*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance

We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.

About The Swasth Institute

At our core, we at The Swasth Institute empower you to discover and be your true Self, expanding into a free and full state of being. In times when our physical, mental, social and spiritual wellbeing are at stake, we equip you with a personal compass, a toolkit and a supportive community, guiding you to sustained inner and outer wellbeing. We integrate ancient wisdom with modern science to offer you thoughtfully designed transformative experiences, group workshops, personalised coaching and certification programs. Join us on this journey of self-discovery, growth and fulfillment.

Are you ready to discover Yoga beyond popular culture narratives?

If this struck a chord, check out our
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Explore the profound Isha Upanishad to anchor in clarity. Embrace the dualities of life and live meaningfully.

Tagged Type D

Four Paths to Joy

About Four Paths to Joy

Fees

Online, Via Zoom

10 small-group sessions, twice a week, on weekdays
Session Duration: 1 hr 15 min

Fees inclusive of

This workshop is for you

Curriculum Highlights

What is Yoga and what does it mean to be in the state of Yoga?

What are the different paths to experience the state of Yoga?

How do I apply each path of Yoga in my life and decide what works for me?

Curating spaces that inspire you to
explore your inner world!

Real impact. Real voices.

Meet the facilitator carefully crafting
this experience for you

As a participant,
you receive Free Lifetime access to

About The Swasth Institute

If this struck a chord, check out our
other offerings

Four Paths to Joy

About Four Paths to Joy

Fees

Online, Via Zoom

10 small-group sessions, twice a week, on weekdays Session Duration: 1 hr 15 min

Fees inclusive of

This workshop is for you

Curriculum Highlights

What is Yoga and what does it mean to be in the state of Yoga?

What are the different paths to experience the state of Yoga?

How do I apply each path of Yoga in my life and decide what works for me?

Curating spaces that inspire you to explore your inner world!

Real impact. Real voices.

Meet the facilitator carefully crafting this experience for you

As a participant, you receive Free Lifetime access to

About The Swasth Institute

If this struck a chord, check out our other offerings

10 small-group sessions, twice a week, on weekdays
Session Duration: 1 hr 15 min

Curating spaces that inspire you to
explore your inner world!

Meet the facilitator carefully crafting
this experience for you

As a participant,
you receive Free Lifetime access to

If this struck a chord, check out our
other offerings