Online

Emotional Insight

Mind-Body Connection

Awaken

Your path to self-discovery

The Swasth Institute has been catalysing meaningful change for

Years

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Participants

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Person Hours

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5 small-group sessions and a 1-1 personalised coaching session, over a month

About the workshop

Discover a deeper sense of clarity, resilience, and inner peace with Awaken. This transformative workshop offers an intimate, safe space to understand the map of your mind to navigate challenges and conflicts in life with grace and ease.

By cultivating responses instead of reactions, you obtain clarity and confidence for growth and healthier relationships. Rooted in behavioural science and psychological research, our expert facilitators equip you with practical tools to break free from limiting patterns, manage stress, and find emotional balance.

Join us on this journey of self-discovery.

Fees

USD0

(Early-bird price )

USD300

(Regular price)

Online, via Zoom

5 small-group weekly sessions
Session Duration: 2.5 hrs

We will be announcing dates for upcoming cohorts soon.

This workshop is for you

if you are looking to-

Curriculum Highlights

Deeply researched content, rooted in behaviour
science, with proven results

Cultivate Calm, Clarity, and Confidence.

Curating spaces that inspire you to
explore your inner world!

Intimate & Personal

We know change requires personal attention. That’s why we offer small groups of 12 and 1-on-1 coaching for a deeply personalised experience.

Practical & Grounded

We believe learning should be applicable in real life. Our workshops provide you with practical tools designed for everyday integration.

Self-Led & Transformative

We trust you to commit to the process of self-discovery. This experience builds your life skills to help navigate life independently with confidence.

Real impact. Real voices.

Hear from our participants about how ‘Awaken’ truly enabled them.

Awaken has welcomed people from all walks of life.

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After a year of completing the workshop, I can vouch for its effectiveness. I have ‘applied’ the teachings and techniques in interpersonal relationships at work, home and in my circle of friends. I have been able to shift my inner landscape (a term I have since learnt) in constructive ways. In that, I believe it’s helped me become better in how to approach a challenge than conquering the challenge itself. And to me, it’s proving to be more important.

Garima held the space with such grace and peace that I felt safe and could trust to share. I could feel her care for each and every voice to be heard. She shared her experience of life, her path of learning. It encouraged me to be more open and feel supported and understood.

The biggest takeaway for me was breaking my old patterns, and creating a future in which I am much more aligned with myself and my actions – mindful living! Vichaar also helped me to bring compassion in action. Prompt based Journaling exercises worked wonders, brought clarity and awareness to the present situation and any challenging times that I am facing.

Have more questions? Get on a 1-1 call with our facilitators.

Meet the facilitator carefully crafting
this experience for you

Swati Srivastava,
Coach at Swasth Institute

Somatic Experiencing ® Practitioner Certification (SE International)
ICF Certified Coach (ACC)
Certified Yoga Instructor (SVYASA University)
Psychometric Tools: Hogan | MBTI | DISC | Workplace Big5

Driven by her own journey of healing and inspired by many who have been her supporters and partners on this path, Swati finds meaning in offering safe spaces to those who need to find their inner compass, as a way to pay it forward. An experienced Somatic practitioner, she integrates body based tools within her Coaching practice to help her clients work with their nervous systems along with thoughts and emotions – bringing the ‘totality’ of their experience into awareness. Her goal is for her clients to find their own inner light and brilliance, drop the patterns that need to be let go, and forge new ones as forever companions on their life journeys.

Workshop Structure

All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching

Week 1

Set your intention for the journey ahead, explore attitudes that turn obstacles into opportunities, and begin uncovering your behaviour patterns.

Week 2

Learn a simple 3-step process to respond instead of react, and gain clarity on the emotional patterns shaping your daily life.

Week 3

Discover ways to channel emotional energy, and understand the deeper needs from your emotions and thoughts.

Week 4

Explore strategies to meet your needs and apply our Signature framework to process a real-life situation with clarity and compassion.

Week 5

Internalise the complete psychological framework, reflect on your growth, and prepare for the next phase of your journey.

Are you ready to take on the journey of being your best self?

As a participant,
you receive Free Lifetime access to

*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance

We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.

About The Swasth Institute

At our core, we at The Swasth Institute empower you to discover and be your true Self, expanding into a free and full state of being. In times when our physical, mental, social and spiritual wellbeing are at stake, we equip you with a personal compass, a toolkit and a supportive community, guiding you to sustained inner and outer wellbeing. We integrate ancient wisdom with modern science to offer you thoughtfully designed transformative experiences, group workshops, personalised coaching and certification programs. Join us on this journey of self-discovery, growth and fulfillment.

Transform Your Mind, Transform Your Life

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