Aahaar
The Swasth Institute has been catalysing meaningful change for
6 ‘small-group’ weekend sessions of 2 hours
About Aahaar
Food nourishes our entire Being – body, mind & soul. This workshop helps you break free from conflicting dietary trends and develop a personalised food philosophy, integrating traditional Ayurvedic wisdom with modern nutrition science. Discover practical tools to tune into your body’s wisdom and cultivate a joyful relationship with food. This empowering journey will also provide you with frameworks & tools to initiate and sustain changes for lifelong health.
This workshop is for you
if you are looking to-
Discover food choices that work for you and build healthy eating habits that actually last
Break free from conflicting, everchanging food fads and trends
Take the anxiety out of healthy eating and transform your relationship with food
Boost your energy and immunity to unlock long-term holistic health
Address medical concerns like High blood pressure, Diabetes, Cholesterol, Thyroid and more
Curriculum Highlights
Deeply researched content, integrating latest nutrition
science with traditional Ayurvedic wisdom
How do I choose what is best for me?
Discover timeless underlying principles for eating well, craft your personal food philosophy.
How do I change my food habits, with ease?
Explore simple, playful changes and tune into your body’s cues to uncover food choices that work for you.
How do I sustain healthy eating habits?
Receive practical resources and delightful recipes to navigate cravings. Make healthy eating, enjoyable
Curating spaces that inspire you to
explore your inner world!
We understand that our lives are built around food. We join you on the journey to make food choices that last.
Real impact. Real voices.
Meet the facilitator carefully crafting
this experience for you
Garima,
Co-founder of Swasth Institute
Garima, co-founder of Swasth, is committed to helping others be their authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit. Her own journey began when she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.
Workshop Structure
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
As a participant,
you receive Free Lifetime access to
Session recordings, recipes, presentations, and readings to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants who successfully
complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About The Swasth Institute
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