Online

Food Philosophy

Wholesome Eating

Aahaar

Food Choices to Nourish your Mind, Body & Soul

The Swasth Institute has been catalysing meaningful change for

Years

0 +

Participants

0 +

Person Hours

0 +

6 ‘small-group’ weekend sessions of 2 hours

About Aahaar

Food nourishes our entire Being – body, mind & soul. This workshop helps you break free from conflicting dietary trends and develop a personalised food philosophy, integrating traditional Ayurvedic wisdom with modern nutrition science. Discover practical tools to tune into your body’s wisdom and cultivate a joyful relationship with food. This empowering journey will also provide you with frameworks & tools to initiate and sustain changes for lifelong health.

Transform your relationship with Food

Fees

USD ~~200~~ 170

Valid till 17th March, 2026

No. of seats left: 20

Online, via Zoom

6 Saturdays
Apr 18 to May 23, 2026

7:00 AM to 9:00 AM IST

This workshop is for you

if you are looking to-

Curriculum Highlights

Deeply researched content, integrating latest nutrition
science with traditional Ayurvedic wisdom

Are you ready to eat right and choose better? Register now!

Curating spaces that inspire you to
explore your inner world!

Practical & Sustainable

We understand that our lives are built around food. We join you on the journey to make food choices that last.

Holistic & Balanced

We believe in embracing the best of the West & East. We blend Traditional wisdom & modern science to craft a holistic approach.

Self-led & Non-prescriptive

We believe that you know what is best for you. We empower you to be in the driver’s seat of this lifelong journey of joyful eating.

Real impact. Real voices.

Hear from our participants and hear how ‘Aahaar’ truly enabled them.

.background-wrapper { position: relative; } .bg-image { position: absolute; width: 200px; height: 200px; background-size: cover; background-position: center; pointer-events: none; z-index:-1; color: rgba(230, 181, 25, 0.5); /* #E6B519 at 50% opacity */ } .img1 { background-image: url('https://www.swasth.org/wp-content/uploads/2025/04/shape.png'); top:350px !important; left: -250px; animation: rotate1 40s linear infinite; width:120px !important; height:120px !important; } .img2 { background-image: url('https://institute.swasth.org/wp-content/uploads/2025/05/shape-1.png'); top: 350px; right: -6%; width:120px; height:120px; animation: rotate2 60s linear infinite reverse; } .img3 { background-image: url('https://institute.swasth.org/wp-content/uploads/2025/05/shape-1.png'); top: 350px; left: -6%; animation: rotate3 90s linear infinite; width:120px !important; height:120px !important; } .img4 { background-image: url('https://institute.swasth.org/wp-content/uploads/2025/05/shape-1.png'); top:110px; left:-17%; animation: rotate1 40s linear infinite; } .img5 { background-image: url('https://institute.swasth.org/wp-content/uploads/2025/05/shape-1.png'); top:110px; right: -17%; animation: rotate2 60s linear infinite reverse; } .img6 { background-image: url('https://institute.swasth.org/wp-content/uploads/2025/05/shape-1.png'); top:350px; right:-230px; animation: rotate3 90s linear infinite; width:120px; height:120px; } @keyframes rotate1 { 0% { transform: rotate(0deg) scale(1); } 100% { transform: rotate(360deg) scale(1.05); } } @keyframes rotate2 { 0% { transform: rotate(0deg) scale(1); } 100% { transform: rotate(360deg) scale(1.03); } } @keyframes rotate3 { 0% { transform: rotate(0deg) scale(1); } 100% { transform: rotate(360deg) scale(1.07); } } /* Optional content layer */ .content { position: relative; z-index: 2; text-align: center; top: 40%; color: white; } @media (max-width: 767px) { .img1{ top: 740px !important; left: 30px; } .img4{ display:none; } .img5{ display:none; } .img2{ top: -34px; right: 10%; } .img3{ display:none; /* top: -34px;*/ /*left: 12%; */ } .img6{ top:740px; right:35px; } }

Aahaar has welcomed people from all walks of life.

Considering food as nourishment and not calories was my biggest takeaway from Aahaar!

I loved the experiential and experimental nature of the workshop, so we could shift food habits as we went along, and learn from each other. The recommendations were deeply research backed, and yet not put forth as a 'one size fits all'. I feel empowered with insights and have also seen positive impact on my own body and approach to food.

I liked the structure and format of the course and the clear explanation of so many concepts by Sundeep ji. He helped by navigating us through many different philosophical concepts and explanations with gentleness and ease.

I want to take the opportunity to share my thoughts about the Aahaar workshop. The workshop created a wonderful understanding for me about food - not only about what to eat but how to eat. It also kept things very simple and easy to implement. Post the workshop, I have developed a much better sense about food that is good for me.

Have more questions? Get on a 1-1 call with our facilitators.

Meet the facilitator carefully crafting
this experience for you

Madhuri,
Program Head of Swasth India Medical Centers, Swasth Foundation

Pursuing M.Sc in Yoga Therapy | B.Sc in Yoga Therapy | Certified Yoga Trainer | Certified in Yoga Therapy

Alumnus of SVYASA University, Bangalore| The Yoga Institute, Mumbai | Sivananda Yoga Vedantic Center, Uttarakhand

B.Sc in Chemistry (Mumbai University)

Madhuri, Program Head at Swasth India Medical Centres, believes deeply in the body’s innate ability to heal. Her own transformation through Integrated Yoga Therapy — including the reversal of serious health conditions — inspires her work every day.

As a Yoga Therapist, she supports individuals in taking responsibility for their health by working across multiple dimensions: Body, Prana, and Mind. She has guided many toward sustainable lifestyle changes that create measurable, positive shifts in their wellbeing.

Workshop Structure

All our sessions are a mix of Theory, Self-Reflection, Small & Large group discussions, Real-life examples, Live Coaching

Week 1

Get a clear picture of your current eating habits, identify what supports lasting change, and set meaningful intentions for the workshop — and the year ahead.

Week 2

Cut through the noise of conflicting food advice by exploring sources of information and building your personal food philosophy. Begin your journey into conscious eating.

Week 3

Pause to assess your progress, learn to distinguish real food from food-like substances, and explore mindful substitutions through simple, tasty recipes.

Week 4

Movie time! Watch powerful excerpts from a documentary, engage in open conversations with guest faculty and alumni, and work through common challenges on this path.

Week 5

Understand how to prevent nutritional deficiencies, debunk common food myths, and explore Ayurvedic insights into plant- and animal-based foods — while uncovering hidden truths of the food industry.

Week 6

Reflect on your journey with a final self-assessment, integrate key learnings, and gather practical tools and resources to support your food journey ahead.

Are you ready to nurture a healthy lifestyle instead of blindly following food trends?

As a participant,
you receive Free Lifetime access to

*Please note, access to Alumni Community & Ongoing Support will be provided only to participants who successfully
complete the workshop and have more than 50% attendance

We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.

About The Swasth Institute

At our core, we at The Swasth Institute empower you to discover and be your true Self, expanding into a free and full state of being. In times when our physical, mental, social and spiritual wellbeing are at stake, we equip you with a personal compass, a toolkit and a supportive community, guiding you to sustained inner and outer wellbeing. We integrate ancient wisdom with modern science to offer you thoughtfully designed transformative experiences, group workshops, personalised coaching and certification programs. Join us on this journey of self-discovery, growth and fulfillment.

Let food nourish your body, mind & soul.

If this struck a chord, check out our
other offerings

Awaken

Learn to navigate your mind with clarity and confidence to cultivate resilience and healthier relationships.

Dhyaan

Through a blend of ancient wisdom & modern science, practice meditation as a skill to cultivate calm, clarity and compassion.

Neuroscience & I

Understand and regulate your nervous system. Experience elevated living through a healthy mind-body reconnection.

Tagged Type C

Aahaar

About Aahaar

Fees

Online, via Zoom

6 Saturdays
Apr 18 to May 23, 2026

Fees inclusive of

This workshop is for you

Curriculum Highlights

How do I choose what is best for me?

How do I change my food habits, with ease?

How do I sustain healthy eating habits?

Curating spaces that inspire you to
explore your inner world!

Real impact. Real voices.

Meet the facilitator carefully crafting
this experience for you

Workshop Structure

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

As a participant,
you receive Free Lifetime access to

About The Swasth Institute

If this struck a chord, check out our
other offerings

Aahaar

About Aahaar

Fees

Online, via Zoom

6 Saturdays Apr 18 to May 23, 2026

Fees inclusive of

This workshop is for you

Curriculum Highlights

How do I choose what is best for me?

How do I change my food habits, with ease?

How do I sustain healthy eating habits?

Curating spaces that inspire you to explore your inner world!

Real impact. Real voices.

Meet the facilitator carefully crafting this experience for you

Workshop Structure

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

As a participant, you receive Free Lifetime access to

About The Swasth Institute

If this struck a chord, check out our other offerings

6 Saturdays
Apr 18 to May 23, 2026

Curating spaces that inspire you to
explore your inner world!

Meet the facilitator carefully crafting
this experience for you

As a participant,
you receive Free Lifetime access to

If this struck a chord, check out our
other offerings