Dhyaan
The Swasth Institute has been catalysing meaningful change for
10 small group sessions on weekdays, over 2 weeks
About Dhyaan
Meditation has always been looked at as a state one must ‘achieve’. At The Swasth Institute, we challenge this notion, and look at meditation not as a state but a skill to be cultivated. We invite you to explore Dhyaan- meditation as a living practice, blending ancient techniques with modern science.
Through values of compassion and non-attachment, we enable you to experience the truths of your inner and outer worlds. We discover meditation as a pathway to clarity and calmness.
Join us to define meditation, as it works for you.
This workshop is for you
if you are looking to-
Build a meditation practice that works for you.
Rekindle your meditation practice or add a fresh perspective to it.
Understand meditation from traditional & modern lenses.
Cultivate calmness; practice being present in daily life.
Be a part of a community to practice meditation with.
Curriculum Highlights
Deeply researched content, ancient techniques &
modern science to nurture the modern mind
How do I learn the skill of meditation?
Understand principles, frameworks and the science of meditation to adopt only what suits you best
How do I cultivate a consistent meditation practice?
Learn the 5P Protocol to gradually grow your meditation skills and practice regularly with a dependable community
How do I extend the benefits of meditation to everyday life?
Explore the benefits of meditation that go beyond the act itself; imbibe compassion & non-attachment for peaceful living
Curating spaces that inspire you to
explore your inner world!
We know change requires personal attention. That’s why we offer small groups where you learn from and with those around you for a deeply personalised experience
We create a space for you to warm up to the idea of meditation and define, through experimentation, a practice that works for you
Real impact. Real voices.
Meet the facilitator carefully crafting
this experience for you
Sundeep,
Co-founder of Swasth Institute
Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and recipes to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
About The Swasth Institute
Practice compassion & non-attachment
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