Neuroscience & I
Catalysing meaningful change over
5 small-group sessions over a month
About Neuroscience & I
Step into a deeper understanding of yourself with Neuroscience & I. We enable you to explore the wondrous design of your nervous system- your body’s control centre, and how it shapes your physical and mental health. In a world overflowing with information, we reconnect you to your instinctive wisdom.
By applying neuroscience and behavioral insights, we guide you to take charge of your thoughts, emotions, and choices. Guided by Sundeep, a researcher in neuroscience, this workshop will equip you with practical & personal tools for elevated living, by regulating your nervous system.
Regulate your nervous system for joyful living.
This workshop is for you
if you are looking to-
Regulate your nervous system & establish a sound mind-body connection
Build a personal manual for your physical and mental wellbeing
Unlock the hidden strength in your body without excessive exercise
Find ways to deal with stress & the feeling of overwhelm
Apply learnings from neuroscience to your practice as a yoga or mental health professional
Curriculum Highlights
Deeply researched content & cutting edge neuroscience
to nurture the modern mind
How do I understand my nervous system’s intrinsic strengths?
Understand from a general and a personal lens, how your nervous system impacts your behaviour
How do I apply neuroscience for healthy living?
Learn how to regulate your nervous system, enhance your capacity to deal with daily challenges
How do I extend neuroscience to other walks of life?
Be it day-to-day living or diverse therapeutic practices, neuroscience has insights that can uplift your actions & experiences, personally & professionally
All our sessions are a mix of Theory, Self-Reflection, Group discussions and Real-life examples.
Curating spaces that inspire you to
explore your inner world!
Through experimentation & practical exercises, we curate a multimodal learning space, so you can apply learnings to your daily life with ease.
Insights from this offering are beneficial at a personal level while being excellent add-ons as a skill set / toolkit for yoga/mindfulness practitioners and mental health professionals.
Real impact. Real voices.
Meet the facilitator carefully crafting
this experience for you
Sundeep,
Co-founder of Swasth Institute
Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.
Does the idea of designing a personal unique
manual for your nervous system excite you?
As a participant,
you receive Free Lifetime access to
Session recordings & presentations to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About Swasth Institute
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