Awaken
The Swasth Institute has been catalysing meaningful change for
A 2 day in-person workshop followed by 1 month of online support
About the workshop
Discover a deeper sense of clarity, resilience, and inner peace with Awaken. This transformative workshop offers an intimate, safe space to understand the map of your mind to navigate challenges and conflicts in life with grace and ease.
By cultivating responses instead of reactions, you obtain clarity and confidence for growth and healthier relationships. Rooted in behavioral science and psychological research, our expert facilitators equip you with practical tools to break free from limiting patterns, manage stress, and find emotional balance.
This workshop is for you
if you are looking to-
Find new growth opportunities in your career, relationships, or life.
Resolve conflicts effectively at work, home, or in your personal life.
Overcome stress and anxiety to improve your mental health and live a more peaceful life.
Understand the map of the mind and emotions for yourself and others.
Break free from past patterns that no longer serve you and uncover your true self.
Curriculum Highlights
Deeply researched content, rooted in behaviour
science, with proven results
Why am I the way I am?
Explore psychological theories and models to uncover patterns in your thoughts and actions.
How do I navigate challenges, with ease?
Learn practical self-management tools to sustain positivity at work and home.
How do I achieve my goals?
Cultivate calmness & clarity to fuel your growth with confidence.
Curating spaces that inspire you to
explore your inner world!
We know change requires personal attention. That’s why we offer small groups of 12 and 1-on-1 coaching for a deeply personalised experience.
We trust you to commit to the process of self-discovery. This experience builds your life skills to help navigate life independently with confidence.
Real impact. Real voices.
‘Awaken’ has welcomed people from all walks of life.
The Thought Lab has welcomed people from all walks of life.
Have more questions? Get on a free 1-1 call with our facilitators
Meet the facilitator carefully crafting
this experience for you
Garima,
Co-founder of Swasth Institute
Garima, co-founder of Swasth, is committed to helping others be their authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit. Her own journey began when she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.
Workshop Structure
All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching
Day 1
Day 2
Follow-up sessions
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and readings to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About The Swasth Institute
At our core, we at The Swasth Institute empower you to discover and be your true Self, expanding into a free and full state of being. In times when our physical, mental, social and spiritual wellbeing are at stake, we equip you with a personal compass, a toolkit and a supportive community, guiding you to sustained inner and outer wellbeing. We integrate ancient wisdom with modern science to offer you thoughtfully designed transformative experiences, group workshops, personalised coaching and certification programs. Join us on this journey of self-discovery, growth and fulfillment.
Transform Your Mind, Transform Your Life
If this struck a chord, check out our
other offerings
Break free from limitations, and reignite your inner fire. Reflect and learn through nature and
