Four Paths to Freedom
The Swasth Institute has been catalysing meaningful change for
6 small-group weekly sessions
About Four Paths to Freedom
Do not mistake ‘Four Paths to Freedom’ for just a lesson on asanas, pranayama, meditation and kriyas. These commonly known elements are a part of Raja Yoga, just one of the multiple paths to achieve the ‘state of Yoga’. In this workshop, we invite you to explore the essence of Yoga as defined by both ancient and modern Yogis.
We take you through 4 paths to discover the joyfulness within- Philosophy (Gyana Yoga), Psychology (Raja Yoga), Devotion (Bhakti Yoga) and Action (Karma Yoga). We have curated an educational, experimental space that will give you the theoretical framework and practical tools to gain an experiential understanding of each path. The workshop will help you anchor to your true self, and find joy in daily living.
For more information, feel free to reach out at +91 99878 30945 on Whatsapp or write to workshops@swasth.org
This workshop is for you
if you are looking to-
Expand your understanding of Yoga ‘beyond the mat’
Understand and apply a framework that supports your definition of a good life
Anchor into inner peace, love, joy and freedom
Integrate practical insights from ancient Yogic wisdom in daily life
Cultivate small & simple practices to seek balance & calmness
Curriculum Highlights
Deeply researched content that brings the essence
of traditional Indian texts to everyday practices
What is Yoga and what does it mean to be in the state of Yoga?
Understand different concepts of Yoga as defined by ancient and modern Yogis, through examples and real-life scenarios
What are the different paths to experience the state of Yoga?
Explore four paths of Yoga through bite-sized theory and experiential practices
How do I apply each path of Yoga in my life and decide what works for me?
Incorporate practical learnings with joy and consistency to choose a path aligned with your values
Curating spaces that inspire you to
explore your inner world!
Real impact. Real voices.
Hear from our participants and hear how ‘Yogic Psychology’
truly enabled them.
Meet the facilitator carefully crafting
this experience for you
Sundeep,
Co-founder of Swasth Institute
Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and readings to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About The Swasth Institute
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