Geeta of Ramayana
Catalysing meaningful change over
5 small-group weekly sessions
About Geeta of Ramayana
Did you know that just like the Mahabharata, the Ramayana has a Geeta too? This set of verses from the Ramcharit Manas encapsulates the principles of ‘dharma’ to emerge victorious in the battle of life. In this workshop, we collectively bring out learnings from this dialogue between Rama and Vibhishana– breaking it down into learnings and actionables for ourselves.
We curate a space for you, where you can explore the idea of ‘dharma’ keeping religious and personal bias aside. We enable you to develop emotional intelligence and clarity, through faith & devotion.
Let the essence of who you are shine through the clutter of everyday life.
This workshop is for you
if you are looking to-
Understand your core values, and realign your life
Overcome doubts, fears and anxieties that hold you back
Nurture courage, patience and strength to grow with intent
Cultivate a connection with your inner compass
Integrate dharmic principles in your daily life to find inner peace
Curriculum Highlights
Deeply researched content, ancient wisdom from the
Ramcharit Manas to nurture the modern mind
How do I understand my emotional landscape and core values?
Explore a three-dimensional framework for emotional awareness
How do I apply time tested wisdom to navigate life, with ease?
Learn principles and practice values that can be your anchors in life
How do I cultivate practices that benefit me and my goals?
Inculcate situational tools to nurture clarity and confidence in challenging times
Curating spaces that inspire you to
explore your inner world!
We know change requires personal attention. That’s why we offer small groups where you learn from and with those around you, and 1-1 coaching for a deeply personalised experience
All our sessions are a mix of Theory, Self-Reflection, Group discussions and Real-life examples
Real impact. Real voices.
Meet the facilitator carefully crafting
this experience for you
Sundeep,
Co-founder of Swasth Institute
Sundeep Kapila, co-founder of Swasth, believes that joyful people in any domain live their full potential and make the world a better place. With a personal Mission of “For All to Be in Self and Experience Complete Health and Joy”, Sundeep supports groups and individuals as a Facilitator and Coach combining various disciplines (e.g. Management, Yoga, Coaching, Trauma Healing, Health, Neuroscience, Psychology, Quantum Physics, Electronics, Computer Science) on their journeys to connect with their Self and Be in Joy.
Workshop Structure
All our sessions are a mix of Theory, Self-Reflection, Small & Large group
discussions, Real-life examples, Live Coaching
Day 1
Day 2
Follow-up sessions
Witness Real, Truthful Empowerment.
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and recipes to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants
who successfully complete the workshop and have more than 50% attendance
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
About The Swasth Institute
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