The Swasth Institute has been catalysing meaningful change for
3-day residential workshop followed by 3-month online integration support
Do you feel overwhelmed?
By the relentless demands of the world,
pulling you in a thousand directions,
leaving you breathless, wondering – is this all there is?
Despite the milestones you’ve reached,
does a quiet emptiness linger,
a voice whispering, “Not enough…“?
Do you question if you’re truly living your potential,
if your essence is being seen, heard, felt?
Have you lost the rhythm of your body’s wisdom,
the quiet strength of your intuition,
the connection to the woman within?
And in this journey,
do you sometimes feel alone,
carrying it all on your own?
You are not alone.
This is your moment to pause. To breathe. To reflect.
And you know – it’s time to rise.
About the workshop
Embark on a transformative journey with RISE, where you’ll unleash your true essence and tap into your deepest potential. Break free from social conditioning, expectations, and self-doubt and ignite your inner fire to emerge fearless, confident, and unstoppable. Through nature-based practices, a supportive circle of sisters and expert guidance, you’ll awaken to a life of limitless possibility. Join us – it’s time to rise!
Join us on this life-changing journey of awakening your true power.
What will you experience on
this journey with us?
Discover yourself and create a vision for the life you aspire to lead. Reimagine possibilities that honor your true self.
Let go of social conditioning, expectations, and self-doubt that have kept you small. Create space for new growth and fresh perspectives.
Curating spaces that inspire you to
explore your inner world!
This isn’t just “talk therapy” or framework presentation. We focus on experiential learning and provide post-retreat support to help you integrate your transformation into your daily life.
Real impact. Real voices.
Hear from our sisters about how ‘RISE’ truly transformed them.
Meet the facilitator carefully crafting
this experience for you
Garima,
Co-founder of Swasth Institute
Garima, co-founder of Swasth, is committed to helping others be their authentic self and live their full potential. She integrates ancient wisdom, nature connection and modern sciences to cultivate harmony in body, mind and spirit. Her own journey began when she experienced how outer success without inner fulfilment can lead to feeling lost, ill-health, depletion, overwhelm and relationship conflicts. Her quest for inner joy led her to study, contemplation, training and practice of multiple disciplines, which cumulatively transformed her inner and outer life.
Workshop Structure
Day 1
Day 2
Day 3
Experience & embody your future self, create an action plan to continue your RISE journey, and outline a path for continued support
Follow-up sessions
Fortnightly, online sessions for 3 months to review progress, draw learnings, celebrate successes and find inspiration and insight for the way forward
As a participant,
you receive Free Lifetime access to
Session recordings, presentations, and readings to revisit and reinforce learning.
Connect with like-minded individuals to deepen your practice through advanced workshops & certifications.
Daily meditation and yoga practices, plus monthly knowledge sessions to deepen your insights.
*Please note, access to Alumni Community & Ongoing Support will be provided only to participants who successfully
complete the workshop and have more than 50% attendance
Inviting the emergent woman…
who wants to rise
into a new way of Being,
into who you were always meant to be.
who doesn’t want to be trapped anymore
by your patterns, social conditioning,
your fears that keep you small
It’s time…
to come in the driver’s seat of life,
to gently let go of old ways of Being,
and rise…
It’s time…
to be in peace, love and joy – within and without
to powerfully shake up the world – outer and inner.
We offer scholarships to enable wellbeing for all. Students, single parents, retired or senior citizens, those currently not working or working in education, non-profit, healthcare or wellbeing and the public sector, and those with a genuine financial need are encouraged to apply. Scholarships will be approved by a selection process.
It’s time…
To re-member, re-define, re- nature,
To re-claim your life
and rise…
About The Swasth Institute
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